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The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record, by M.D., Robert C. Atkins
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This journal is a valuable ally to help you do Atkins properly―enhancing your potential to manage your weight and improve your overall health!
- Sales Rank: #521396 in Books
- Published on: 2003-06-02
- Original language: English
- Number of items: 1
- Dimensions: 7.92" h x .54" w x 4.28" l, .50 pounds
- Binding: Plastic Comb
- 224 pages
- ISBN13: 9781590770030
- Condition: Used - Very Good
- Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Most helpful customer reviews
3 of 3 people found the following review helpful.
I have one of these journals from years ago when ...
By Shirley L Schepp
I have one of these journals from years ago when I did Atkins. I just ordered it again because I am starting over. It has many places to write things and is a 120 - day record journal. I've bought and seen other journals but none can compare to this one. The start of the book gives you a lot of information that you might have forgotten, if you are starting over. The pages are large enough so that you have plenty of spaces to fill in your days food and more. It has a space for Breakfast, Lunch, Dinner, Snacks and Beverages - and along side those it has a place
to write in your net carb count. At the bottom of the page is Total Daily Net Carbs - and also Supplements taken, water intake and exercise!
I've seen other journals and they are smaller and do not have the space for all of the above. If you don't write it down you don't remember what you have eaten.
1 of 1 people found the following review helpful.
Excellent way of keeping track of your daily dietary intake and your daily exercise
By Mag. Miss M
I am always looking for the ideal book, diary, etc. for keeping track of my daily weight, dietary intake and exercise. Most of the books I have tried fall short of my expectations. I love this journal; this is my second purchase for myself plus I have also purchased one as a gift. It is not too big and yet each page gives enough room for me to track every food and beverage item I take in for that day along with my activities. I don't follow the Atkins Diet but it does not stop me from using this great tracking resource.
7 of 7 people found the following review helpful.
Skip this unless you're very disciplined
By H. M. Pearsall
I received mine with a damaged spine. When I started on Atkins I faithfully noted everything I ate for about the first 3 or 4 weeks. So many meals are repeated so I felt I was just copying stuff I'd already noted before. Once you learn what you can have and what to avoid, the journal becomes pointless. Use your own small spiral notebook and save your money. Atkins works for me - I've lost 25 pounds in the 3 months I've been on it!
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