Download PDF The Vitamin D Revolution: How the Power of This Amazing Vitamin Can Change Your Life, by Soram Khalsa
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The Vitamin D Revolution: How the Power of This Amazing Vitamin Can Change Your Life, by Soram Khalsa
Download PDF The Vitamin D Revolution: How the Power of This Amazing Vitamin Can Change Your Life, by Soram Khalsa
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Recent, groundbreaking medical research has made a connection between Vitamin D deficiency and 17 types of cancers, including breast, colon, and prostate. Illnesses such as influenza, diabetes, multiple sclerosis, and coronary heart disease have also been connected to a lack of this vitamin. Until not too long ago, not getting enough Vitamin D (the sunshine vitamin) was only associated with rickets, the childhood bone disease.
Now, Soram Khalsa, M.D., sheds new light on the power of this long-forgotten vitamin. He reveals how to recognize signs of Vitamin D deficiency, which has reached epidemic proportions in North America, and then shares insights from his Beverly Hills medical practice, where he normalizes his own patients’ Vitamin D levels for their optimal health.
- Sales Rank: #738586 in Books
- Published on: 2009-03-01
- Released on: 2009-01-03
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .60" w x 5.00" l, .48 pounds
- Binding: Paperback
- 192 pages
About the Author
Board certified in internal medicine, Soram Khalsa, M.D., is a clinical professor of medicine and past Chairman of the Advisory Committee for the Environmental Medicine Center of Excellence at Southwest College of Naturopathic Medicine in Phoenix, Arizona. He is also a member of the Bureau of Naturopathic Medicine Advisory Council for the State of California and serves as Medical Director for the East-West Medical Research Institute. In 2007, Dr. Khalsa was chosen by his peers as one of the “Best Doctors” in America and serves in this capacity as a consultant for integrative medicine.
Dr. Khalsa is a founding member of the American Holistic Medical Association, a founding member of the American Academy of Medical Acupuncture, and was also a member of the Outside Scientific Advisory Board for the NIH-sponsored Center on Botanical Studies at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). In his private medical practice, he integrates phytotherapeutics, homeopathy, acupuncture, and environmental medicine with traditional internal medicine.
Dr. Khalsa is also an associate physician in the Division of Internal Medicine at Cedars-Sinai Medical Center.
Most helpful customer reviews
78 of 81 people found the following review helpful.
Good information clearly written
By Rich Blumenthal
Dozens of medical research studies leave no doubt that having enough vitamin D will provide strong protection against cancer, heart disease, diabetes, and diseases that collectively kill over 2 million Americans every year. The studies typically show that after 5 years or so, those in the highest quartile of vitamin D status die from chronic degenerative diseases less than half as much as those in the lowest quartile. Dr. Soram Khalsa does a good job of explaining the benefits and cutting through the confusion and misinformation. The Vitamin D Revolution is a good starting point for anyone wanting to prevent serious illness or supercharge their immune system.
There is so much good information contained in this book I would recommend it to anyone. It is clearly written in non-technical language and is carefully and extensively researched. Starting on page 67, Dr. Khalsa's explanation of long-latency vs short-latency deficiency diseases sheds important light in how and why the government recommends an inadequate daily dose of 400 international units. (They were addressing bone disease but were unaware at the time of vitamin D's role in other far more serious diseases that take decades to develop.) There is an excellent description on page 8 on what makes vitamin D3 (cholecalciferol) better than D2 (ergocalciferol). On page 140 he points out doctors sometimes mistakenly prescribe the 1,25(OH2)D blood test whereas the only reliable test is the 25(OH)D.
The ultimate message of the book is that we should all be trying to obtain a blood level around 50 mg/mL based on the 25(OH)D blood test, which in most people requires supplementing with 5000 IU of vitamin D3. Semiannual blood test are a good idea to track your progress and insure you don't overdose. If you take away nothing more than this message you and vow to follow through on it, you will be well on your way to better health.
I am giving this book a rating of 5 stars. Dr. Khalsa is to be highly commended for his dedication to the health of his patients and readers of this excellent book. If everyone everywhere became knowledgeable on vitamin D and optimized their blood level, the impact on public health would be extreme. Dr. Khalsa states that widespread vitamin D supplementation has the very real potential of putting a serious dent in the health crisis that costs over $2 trillion per year in the US alone.
The Vitamin D Revolution starts with you, and reading this book and implementing its suggestions will place you squarely at the front lines of this important grassroots movement.
4 of 4 people found the following review helpful.
Very informative.
By Amazon Customer
Very informative book. Learned much that I did not know about Vitamin D. But you will need to look up Vitamin K-2 also.
0 of 0 people found the following review helpful.
Five Stars
By Pattie
Very well written book and informative.
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